Weigh In record (no journal entry) for 04 February 2019
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149.0 lb
Lost so far: 4.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2019:
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415 kcal
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Fat: 11.66g | Prot: 40.11g | Carb: 35.80g.
Breakfast: Canderel Zoetjes, AH Basic Coffee Cream Cups, Nespresso Koffie, AH Franse Halfvolle Kwark, AH Conference Peren, XXL Nutrition Whey Delicious Cookies & Cream. more...
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losing 1.5 lb a week
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Tante Lien86's weight history
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