Weigh In record (no journal entry) for 04 February 2019
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144.2 lb
Lost so far: 34.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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1078 kcal
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Fat: 39.21g | Prot: 70.02g | Carb: 112.87g.
Breakfast: Aviação Manteiga com Sal, Ovo, Akio Tapioca (Goma de Mandioca Hidratada). Lunch: Gallo Azeite de Oliva Extra Virgem, Carne do Peito de Frango (Assado, Cozido). Dinner: Maçã, Banana Prata, Wickbold Pão de Forma Tradicional, Cuida Bem Mix de Amendoim, Castanha de Caju e Castanha do Brasil. Snacks/Other: Lasanha de Berinjela, Arroz Branco (Cozido), Feijao Carioca Cozido sem Gorduras Adicionadas. more...
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gaining 1.5 lb a week
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