Weigh In record (no journal entry) for 10 October 2012
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160.2 lb
Lost so far: 0.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2012:
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746 kcal
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Fat: 18.24g | Prot: 64.70g | Carb: 81.48g.
Breakfast: Cucumber (Peeled), Chik Patties Original, Meal Replacement Shake - Milk Chocolate. Lunch: Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Chicken Soup, Matzo Ball & Soup Mix. Snacks/Other: Bagel, Cherry Tomatoes. more...
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losing 7.0 lb a week
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