PhenomenalTLD's Journal, 30 June 2010

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Weigh In record (no journal entry) for 30 June 2010

186.0 lb Lost so far: 50.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 June 2010:

2070 kcal

Fat: 105.50g | Prot: 95.00g | Carb: 187.00g. Lunch: Kroger Pretzels, Chili Cheese Melt, Cheese Coney. Dinner: Restaurant Cravers Potato Chips - Loaded Baked Potato, Supreme Lean Pockets. more...

2138 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 2.1 lb a week

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PhenomenalTLD's Journal, 30 June 2010

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