Weigh In record (no journal entry) for 10 October 2012
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136.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2012:
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1641 kcal
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Fat: 36.55g | Prot: 51.78g | Carb: 285.43g.
Breakfast: chocolate cheerios, Coffee, milk. Lunch: diet soda, carbmaster yogurt, GOLEAN Chewy Bars - Peanut Butter & Chocolate. Dinner: carbmaster yogurt, sausage jambalaya. Snacks/Other: low calorie granola bar, mini rice cakes, pop tarts, banana. more...
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2163 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 9 hours, Driving - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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