mona54's Journal, 04 February 2019

120.4 lb Lost so far: 7.5 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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657 kcal

Fat: 34.68g | Prot: 47.05g | Carb: 39.48g.   Breakfast: Cremisee Harzer Käse, Arla Kaergarden Ungesalzen, Vollkornbrot, Kaffee. Lunch: Soljanka. Dinner: Gekochtes Ei, Arla Kaergarden Ungesalzen, Vollkornbrot, Gurke (mit Schale). Snacks/Other: K-Classic Gouda. more...

1847 kcal

Activities & Exercise: Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 9 hours and 1 minute, Resting - 4 hours and 9 minutes. more...