Weigh In record (no journal entry) for 10 October 2012
|
219.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2012:
|
1925 kcal
|
Fat: 50.50g | Prot: 202.00g | Carb: 156.00g.
Breakfast: 100% Orange Juice, All Whites 100% Liquid Egg Whites, Turkey Sausage Patties, Premium Real Crumbled Bacon. Lunch: Pepperjack Cheese, 45 Calories & Delightful Wheat Bread, Deli Select Rotisserie Seasoned Chicken Breast, Ultra Thin Mesquite Turkey, Deli Select Ultra Thin Cracked Black Pepper Turkey Breast. Snacks/Other: Ready to Serve White Rice, Turkey Sausage Patties, Whey Protein Isolate Cold-Filtration, Skim Milk, Strawberry Yogurt. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dbsteve's weight history
|