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Weigh in on different scales. Lol. 😊
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235.9 lb
Lost so far: 4.4 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2019:
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1082 kcal
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Fat: 28.56g | Prot: 53.29g | Carb: 152.52g.
Breakfast: Nescafe Cappuccino Skim 99% Fat Free, Flora Pro-Activ Buttery, Tip Top Raisin Toast. Lunch: Apple, Aldi Sugar Free Flying Power, Berg Shredded Chicken Breast. Dinner: Woolworths Chicken and Mushroom Risotto. Snacks/Other: Honey, Whole Wheat Bread (Commercial), Apricots, Cherry Tomatoes, V Energy Sugar Free V. more...
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2925 kcal
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Activities & Exercise:
Fitness Training (Workout) - 15 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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