Weigh In record (no journal entry) for 10 October 2012
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207.0 lb
Lost so far: 13.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2012:
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1423 kcal
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Fat: 29.86g | Prot: 101.98g | Carb: 183.64g.
Breakfast: yoplait non-fat yogurt key lime. Lunch: tiny pretzels, rold gold, baby carrots, colby jack cheese, lucerne, ohney cured turkey primo taglio, black forest ham, primo taglio, miracle whip light, oroweat country white low sodium. Dinner: bow tie pasta, ground turkey breast, jennie o, campbell's cream of mushroom soup. Snacks/Other: quaker mini rice cakes cheddar, skinny cow crisp bar. more...
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2968 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 6 hours and 35 minutes, Resting - 5 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 3 hours, Driving - 25 minutes. more...
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losing 7.0 lb a week
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