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Just ONE beer (just a little alchool, that is) may make the (negative) difference. Got to wait until tomorrow to get rid of all that water my body retained...
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226.6 lb
Lost so far: 11.5 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2010:
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967 kcal
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Fat: 29.35g | Prot: 55.96g | Carb: 99.84g.
Breakfast: coffee sugar and milk. Lunch: orange juice. Dinner: Beer, Lentil Soup, White Rice (Long-Grain), Lamb Roast, Roasted Broiled or Baked Chicken. more...
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gaining 1.5 lb a week
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