Weigh In record (no journal entry) for 10 October 2012
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288.0 lb
Lost so far: 0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2012:
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1316 kcal
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Fat: 32.58g | Prot: 80.11g | Carb: 178.57g.
Breakfast: oikos fruit on the bottom, Whole Wheat Tortillas, Extra Crunchy Super Chunk Peanut Butter, Bananas. Lunch: yoplait greek yogurt, Instant Oatmeal - Raisins & Spice. Dinner: Steamers Macaroni and Cheese Sauce with Broccoli, Chicken Breast. Snacks/Other: Crunchy Granola Bars - Oats 'N Honey. more...
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steady weight
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