Weigh In record (no journal entry) for 04 February 2019
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179.5 lb
Lost so far: 4.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2019:
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2037 kcal
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Fat: 66.85g | Prot: 170.13g | Carb: 178.83g.
Breakfast: Carne Macinata (90% Magra / 10% di Grassi), Smile Crunch Crusca Avena - MM, Pere - MM, Now Foods Ultra Omega 3, Rigoni di Asiago Miele Millefiori. Lunch: le Naturelle Albume d'uovo - MM, Pataró Gnocchi Patate Patarò - MM, Merluzzo - MM, Mutti Passata di Pomodoro. Dinner: Olio Extra Vergine di Oliva, Nestlé Corn Flakes - MM, Merluzzo - MM. Snacks/Other: Olio Extra Vergine di Oliva, Noci, Anderson Iso Whey Quantum 9.0 - MM, Lifefood Cacao Polvere Biologico - MM, Rapunzel Cocco in Scaglie - MM, Probios Farina Grano Khorasan Kamut Probios - MM, le Naturelle Albume d'uovo - MM, Rigoni di Asiago Miele Millefiori. more...
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gaining 18.5 lb a week
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