Weigh In record (no journal entry) for 04 February 2019
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136.5 lb
Lost so far: 12.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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1479 kcal
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Fat: 97.51g | Prot: 66.67g | Carb: 76.45g.
Breakfast: Lätta Margarine, Gekochtes Ei, Gut & Günstig Milch, Putenaufschnitt, Coppenrath & Wiese Weizenbrötchen. Lunch: Bresso Leichtgenuss Feine Kräuter, Bofrost Broccoli-Röschen, Thomy Sauce Hollandaise Legere, Rama Cremefine 7%, Gut & Günstig Butterkäse, Gut & Günstig Mini Geflügel Wiener . Dinner: Pizzasuppe. Snacks/Other: Gut & Günstig Mini Choc. more...
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losing 6.2 lb a week
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