sjdean's Journal, 30 June 2010

265.0 lb Lost so far: 0 lb.    Still to go: 88.6 lb.    Diet followed reasonably well.

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1247 kcal

Fat: 65.79g | Prot: 45.69g | Carb: 131.17g.   Lunch: Classic Caesar Salad. Dinner: Pork Chorizo, Beef Meatballs, Shrimp. Snacks/Other: Hot Chocolate with 2% Milk (Tall), Coke (12 oz). more...

3500 kcal

Activities & Exercise: Driving - 1 hour, Walking (slow) - 2/mph - 20 minutes, Sitting - 9 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...