Weigh In record (no journal entry) for 10 October 2012
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124.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2012:
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1665 kcal
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Fat: 66.25g | Prot: 66.50g | Carb: 202.00g.
Breakfast: Frosted Devil's Food Classic Donuts. Lunch: BBQ ckn pizza. Dinner: Beef Eye of Round Steak, Reduced Milk, Four Cheese Flavored Mashed Potatoes, Chicken Flavor Lower Sodium. Snacks/Other: Coconut Cream Pie, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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losing 7.0 lb a week
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