Weigh In record (no journal entry) for 04 February 2019
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171.5 lb
Lost so far: 15.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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1173 kcal
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Fat: 65.29g | Prot: 110.31g | Carb: 29.65g.
Dinner: 紅燒魚, 四季豆, 魷魚, 油爆蝦, 牛肉, 糖醋排骨. Snacks/Other: 黑咖啡. more...
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gaining 1.5 lb a week
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