Weigh In record (no journal entry) for 10 October 2012
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201.6 lb
Lost so far: 4.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2012:
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2249 kcal
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Fat: 57.28g | Prot: 239.17g | Carb: 200.78g.
Breakfast: starbucks spinach feta wrap, coffee, Unsweetened Frozen Strawberries, Whey Protein, skim milk. Lunch: chicken breast, cucumber, bell pepper, bell pepper, black beans, cottage cheese, Baby Spinach, baby carrot. Dinner: green beans fresh, pork loin. Snacks/Other: apple , raw almonds, p90x recovery drink, pure protein chocolate peanut butter, string cheese. more...
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losing 15.4 lb a week
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cubfanbudman1's weight history
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