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yummy lunch! a small pita bread with a slice of cheese toasted in the sandwich toaster until the cheese melted, plus leftover salad from last night, washed down with a cup of tea 😁
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195.8 lb
Lost so far: 24.7 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2019:
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1515 kcal
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Fat: 52.78g | Prot: 65.94g | Carb: 167.92g.
Breakfast: Coles Lite Milk, Olive Grove Lite Spread, Alpine Breads Spelt & Spouted Grains Bread. Lunch: Mixed Salad Greens, Coles Light Tasty Cheese Slices, Vitastic Pocket Pita Lite - Wholemeal, Coles Danish Style Fetta, Praise Balsamic Salad Dressing. Dinner: White Potatoes (Flesh and Skin), Heinz Steam Fresh Broccoli, Carrot & Cauliflower, Aldi Buffalo Style Crumbed Chicken Tenders. Snacks/Other: Arnott's Tim Tam Double Coat, Shiraz Wine, Heritage Mill Apple Crumble Clusters, Olive Grove Lite Spread, Potato. more...
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steady weight
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