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99 a 95 2602 Vet: 107,56g | Eiwit: 85,69g | Kolhy: 312,32g avond - r
15.00 : 95
16.30 : 345
17.20 : 241
20.20 : 167
03.30 : 99
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181.0 lb
Lost so far: 43.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2019:
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1007 kcal
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Fat: 66.80g | Prot: 62.33g | Carb: 34.57g.
Lunch: Aoste Boerenpate, Saint Alby Preskop Natuur, Vette Soep Aan te Passen, Iglo Prei Roomsaus, Gehaktbrood met Rundvlees en Varkensvlees. more...
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gaining 6.2 lb a week
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