Weigh In record (no journal entry) for 10 October 2012
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279.1 lb
Lost so far: 10.9 lb.
Still to go: 129.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2012:
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520 kcal
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Fat: 24.00g | Prot: 18.00g | Carb: 59.00g.
Breakfast: Sausage McMuffin, Fruit 'n Yogurt Parfait. more...
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losing 2.1 lb a week
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Arschneiderheinze's weight history
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