rocketw25's Journal, 10 October 2012

215.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed poorly.

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1633 kcal

Fat: 60.19g | Prot: 83.64g | Carb: 177.06g.   Breakfast: small pear. Lunch: new potatos, lemon butter sauce, steamed vegetables, fish . Dinner: Turkey Loaf (Medium). Snacks/Other: Budweiser Light Beer, pecan pie . more...

3784 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 4 hours, Sleeping - 8 hours, Driving - 2 hours and 30 minutes, Housework - 2 hours and 30 minutes. more...