Weigh In record (no journal entry) for 03 February 2019
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143.2 lb
Lost so far: 12.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2019:
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660 kcal
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Fat: 45.34g | Prot: 30.26g | Carb: 30.00g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Hershey's Natural Unsweetened Cocoa, Spectrum Organic Virgin Coconut Oil, Torani Sugar Free Vanilla Syrup. Lunch: Margaret Holmes Tomatoes, Okra & Corn, Chicken Drumstick. more...
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losing 3.0 lb a week
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