Weigh In record (no journal entry) for 10 October 2012
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201.0 lb
Lost so far: 13.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2012:
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737 kcal
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Fat: 37.92g | Prot: 83.25g | Carb: 14.98g.
Breakfast: hard boiled egg, low sodium ham, lite swiss cheese, sugar free hazelnut creamer, coffee. Lunch: atkins peanut butter cups, atkins chocolate royale shake. Dinner: mushroom, hot cherry peppers, center cutpork chop. more...
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3355 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Stretching (yoga) - 10 minutes, Sleeping - 7 hours and 10 minutes, Housework - 3 hours, Desk Work - 2 hours, Sitting - 4 hours, Shopping - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Driving - 1 hour. more...
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steady weight
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maryann d's weight history
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