Weigh In record (no journal entry) for 10 October 2012
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239.2 lb
Lost so far: 0.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2012:
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1884 kcal
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Fat: 47.53g | Prot: 112.45g | Carb: 263.03g.
Breakfast: Bottled Water, Fruit Yogurt (Nonfat), Bananas. Lunch: Bottled Water, 12" Black Forest Ham, Baked! Lay's Original. Dinner: Hush Puppy, Brown Rice, Green Snap Beans (No Salt Added, Solids and Liquids, Canned), Lemon Pepper Grilled Fish Fillets. Snacks/Other: Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Baby Carrots, Granny Smith Apple. more...
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losing 36.4 lb a week
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