Weigh In record (no journal entry) for 10 October 2012
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195.5 lb
Lost so far: 1.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2012:
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810 kcal
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Fat: 31.00g | Prot: 33.00g | Carb: 98.09g.
Breakfast: Tea (Brewed), Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: Mesquite BBQ Baked Crisps Chips, The Original (Small). more...
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steady weight
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