Weigh In record (no journal entry) for 03 February 2019
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204.5 lb
Lost so far: 5.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2019:
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1523 kcal
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Fat: 75.54g | Prot: 159.34g | Carb: 41.98g.
Breakfast: IHOP Turkey Bacon Omelette For Me, Coffee with Cream. Lunch: Heinz Carolina BBQ Sauce , Chicken Breast. Dinner: Zucchini , Bacon, Ground Beef (Cooked), Chicken Breast. more...
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losing 7.7 lb a week
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