Weigh In record (no journal entry) for 03 February 2019
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179.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2019:
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2035 kcal
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Fat: 64.45g | Prot: 198.45g | Carb: 176.68g.
Breakfast: PEScience Select Protein - Snickerdoodle, GT's Organic Raw Gingerade Kombucha, Apples, Country Choice Organic Irish Style Steel Cut Oats, Trader Joe's Chia Seeds, Trader Joe's Organic Flaxseed Meal, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Sports Research Collagen Peptides, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Kos Organic Plant-Based Protein - Vanilla, Bananas, Trader Joe's Frozen Raspberries, Trader Joe's Frozen Blueberries. Lunch: Broccoli, Trader Joe's Organic Tomato Basil Marinara, Chard, Kale, Carrots, Celery, Spinach. Dinner: Trader Joe's All Natural Chicken, Farm Rich Breaded Mozzarella Sticks, Norbest Ground Turkey. Snacks/Other: Horizon Organic 1% Organic Chocolate Milk. more...
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gaining 12.6 lb a week
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