Weigh In record (no journal entry) for 03 February 2019
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175.5 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2019:
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2438 kcal
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Fat: 114.74g | Prot: 131.59g | Carb: 212.94g.
Breakfast: Nestlé Princessa Mleczna, Pasta z Makreli, Lidl Chleb Orkiszowy, Lidl Bułka Grahamka. Lunch: Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką), Puree Ziemniaczane. Dinner: Kupiec Ryż Basmati, Śledź. Snacks/Other: Nasiona Siemienia Lnianego. more...
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gaining 0.8 lb a week
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