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Lunch is er alweer af!
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178.1 lb
Lost so far: 11.7 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2019:
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1630 kcal
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Fat: 79.75g | Prot: 53.42g | Carb: 173.98g.
Breakfast: Jumbo Ontbijtspek, Koopmans Pannenkoeken. Lunch: AH Boeren Appeltaart, Avocado, Appel, Jumbo Gerookte Makreel, AH Spinazie Vers, AH Gesneden Uien, Tuinbonen, Artisjokharten in Olie, Omelet of Roerei, Tomatensoep (Bereid met Water). Dinner: Jumbo Bladerdeeg, Knorr Hollandse Gehaktschotel, Rundvlees, AH Heldere Groentensoep. Snacks/Other: Candy Man Salmiak Knotsen, Kindly's Zoethoutjes. more...
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2651 kcal
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Activities & Exercise:
Sitting - 4 hours and 30 minutes, Desk Work - 1 hour, Housework - 30 minutes, Watching TV/Computer - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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