dancer4life's Journal, 29 June 2010

128.7 lb Lost so far: 3.5 lb.    Still to go: 18.5 lb.    Diet followed 100%.

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725 kcal

Fat: 19.31g | Prot: 38.03g | Carb: 108.44g.   Breakfast: Lemon, Bread, Raw Honey, Hard Boiled Eggs, Cooked Vegetables. Lunch: Soy Milk, Nutritional Shake Mix - French Vanilla. Dinner: Nutritional Shake Mix - French Vanilla, Water. Snacks/Other: Tea, Herbalife Tea. more...

2888 kcal

Activities & Exercise: Desk Work - 2 hours, Dance (slow step) - 6 hours, Running - 6/mph - 10 minutes, Exercise machine (moderate) - 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 9 hours. more...