Weigh In record (no journal entry) for 10 October 2012
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165.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2012:
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1162 kcal
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Fat: 35.22g | Prot: 59.47g | Carb: 156.22g.
Breakfast: Raisin Cinnamon Swirl Bread, Fruit Naturals No Sugar Added Red Grapefruit, Whipped Plain Reduced Fat Cream Cheese, Almond Breeze Unsweetened Vanilla, Fat Free Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Light Ranch Salad Dressing, Tuna in Water (Canned), Cucumber (with Peel), Jumbo Romaine Hearts, 50% Light Cheddar Shredded Cheese, Tomatoes, Water. Dinner: Texas Garlic Toast, Fat Free Parmesan Cheese Topping, Green Peppers, Whole Wheat Macaroni, Onions, Water. Snacks/Other: Special K Multi Grain Crackers, Light & Fit Yogurt - Peach, Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds), Diced Peaches No Sugar Added, Water. more...
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2401 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Desk Work - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes. more...
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steady weight
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