Weigh In record (no journal entry) for 10 October 2012
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236.1 lb
Lost so far: 11.1 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2012:
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2601 kcal
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Fat: 76.14g | Prot: 86.41g | Carb: 368.38g.
Breakfast: Yellow Cake (with Vanilla Frosting), Builder's Bar - Chocolate. Lunch: Ground Beef (70% Lean / 30% Fat), Original Taco Seasoning Mix, Refried Beans, Peas and Carrots (Frozen), Pasta Sides - Alfredo. Dinner: Peas and Carrots (Frozen), Meat Sauce, Macaroni (Cooked). Snacks/Other: Soft Pretzels, Yellow Cake (with Vanilla Frosting), Jujubes, Jujubes. more...
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3173 kcal
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Activities & Exercise:
Desk Work - 8 hours and 50 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 30 minutes. more...
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losing 9.8 lb a week
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