Weigh In record (no journal entry) for 03 February 2019
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141.1 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2019:
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1777 kcal
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Fat: 44.67g | Prot: 109.55g | Carb: 227.35g.
Breakfast: Rapunzel Sciroppo d'acero , Ecor Sciroppo d'acero Canadese, Callebaut Finest Belgian Chocolate N* 811, Molino Rossetto Farina d'avena, Le Naturelle Albume d'uovo Pastorizzato , Mulino Bianco Campagnole, Fage Fruyo 0% Vaniglia, Cappuccino con Latte Intero Accadì. Lunch: Tonno Rosso (Pesce), Olio Extra Vergine di Oliva, Sugo di Pomodoro, la Molisana Pennoni Rigati N* 21, Salmone Fresco. Dinner: Olio Extra Vergine di Oliva, Panem Pane tipo Pugliese a Fette, Branzino. more...
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losing 3.1 lb a week
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