Weigh In record (no journal entry) for 03 February 2019
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157.0 lb
Lost so far: 31.3 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2019:
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1439 kcal
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Fat: 65.55g | Prot: 52.11g | Carb: 162.42g.
Breakfast: REWE Bio Emmentaler, Mehrkornbrötchen, Marmelade, Butter, Lidl Goody Cao Kakao, Milbona H-Milch 3,5% Fett, Filterkaffee. Dinner: Basmati-Reis (Gekocht), Lasagne mit Fleisch. Snacks/Other: Milka Zartherb, Schokomandeln, Kräutertee, Rapp Winter-Traum, Multinorm Heißer Holunder. more...
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2512 kcal
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Activities & Exercise:
Shoveling Snow - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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losing 0.4 lb a week
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