Weigh In record (no journal entry) for 10 October 2012
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168.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2012:
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1470 kcal
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Fat: 60.45g | Prot: 49.97g | Carb: 193.18g.
Breakfast: Instant Oatmeal - Maple & Brown Sugar, Sliced Almonds, Original Powder Creamer. Dinner: Dinner Rolls, Fried Chicken Thigh No Coating, Potato French Fries. Snacks/Other: Vanilla Ice Creams, Pepsi, Chocolate Chips, Frozen Flavored Yogurt (Other Than Chocolate), Good Grab Bar - Chocolate & Caramel. more...
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losing 5.6 lb a week
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genie1234's weight history
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