Weigh In record (no journal entry) for 03 February 2019
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191.0 lb
Lost so far: 36.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2019:
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1895 kcal
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Fat: 50.30g | Prot: 124.09g | Carb: 254.77g.
Breakfast: Cooked Spinach (Fat Not Added in Cooking), Honey , Trader Joe's Organic Lentil Vegetable Soup, Tea with Milk. Lunch: Arnold Classic 100% Whole Wheat Bread, Baked Goat, Cooked Spinach (Fat Not Added in Cooking), Fuji Apples. Dinner: Beef Shish Kabob with Vegetables, Sadaf Marble Halva, Tandoor Chef Vegetable Samosa, Arnold 100% Natural Whole Wheat Bread. more...
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420 kcal
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Activities & Exercise:
Brisk walking 4 miles per hour speed - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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gaining 6.3 lb a week
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