Weigh In record (no journal entry) for 29 June 2010
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189.0 lb
Lost so far: 5.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2010:
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858 kcal
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Fat: 12.98g | Prot: 42.08g | Carb: 152.15g.
Breakfast: Frosted Mini-Wheats - Chocolate, Milk (Nonfat). Lunch: Reduced Fat Crunchy Peanut Butter, Sugar Free Strawberry Jam, Light Wheat Bread. Dinner: Cherry Coke Zero, lean cuisine spaghetti and meatballs. Snacks/Other: Yoplait Light Fat Free Strawberry Shortcake Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2520 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 16 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Desk Work - 4 hours, Driving - 15 minutes, Resting - 10 hours and 41 minutes, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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