Weigh In record (no journal entry) for 03 February 2019
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156.7 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2019:
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2941 kcal
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Fat: 83.51g | Prot: 177.41g | Carb: 364.00g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Parmalat Latte Parzialmente Scremato, Lindt Cioccolato Fondente 85%, Myprotein Impact Whey Protein. Lunch: Rovagnati Prosciutto Crudo Snello, Granarolo Ricotta Light, Vivi Verde Coop Passata di Pomodoro Biologica, Barilla Pasta. Dinner: Olio Extra Vergine di Oliva, Lindt Cioccolato Fondente 85%, Cavolini di Bruxelles, Fior Fiore Coop Tagliata Marinata, Riso. Snacks/Other: Myprotein Burro di Arachidi Crunchy, Maizena Amido di Mais, Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Banana, Farina Bianca. more...
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gaining 4.6 lb a week
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