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cheat
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189.4 lb
Lost so far: 12.3 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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3067 kcal
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Fat: 121.61g | Prot: 182.83g | Carb: 306.91g.
Breakfast: المراعي حليب خالي من اللاكتوز, Nestlé Cerelac Rice, MYPROTEIN Impact Whey Protein(Vanilla Stevia), Banana. Lunch: Cooked Egg Yolk, Cooked Egg White, بنجابي باب الخير أرز بسمتي أبيض طويل الحبة درجة أولى. Dinner: Whole Chicken Meat and Skin Boneless (Uncooked), حمص منزلي, خس روماني (طويل), Tomatoes, Cucumber, Red Onions. Snacks/Other: بيتي كروكر كيكة برتقال ( بعد السواء ), Castania Pumpkin Seed(Hulled), Werther's Original Creamy Coffee Candies, Dutch Kanzi Apples. more...
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losing 6.2 lb a week
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 Comments
Cheat tell me how? What cheats
03 Feb 19 by member: Nadeen 31
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