damcé's Journal, 03 February 2019

Weigh In record (no journal entry) for 03 February 2019
184.3 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2019:
823 kcal Fat: 48.52g | Prot: 41.50g | Carb: 59.16g.   Breakfast: Monoprix Beurre Doux, Pain Complet, Thé Earl Grey, Marque Repère Jambon Supérieur. Lunch: L'atelier Blini Rillettes de Thon, Carottes, Rôti de Porc, Chou-Fleur Cuit (à partir de Frais), Bénédicta Sauce Crudités Nature. more...
18 kcal Activities & Exercise: Samsung Health - 24 hours. more...
losing 6.2 lb a week

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