Weigh In record (no journal entry) for 29 June 2010
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206.6 lb
Lost so far: 10.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2010:
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2487 kcal
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Fat: 74.63g | Prot: 153.60g | Carb: 287.33g.
Breakfast: Nesquik, Chewy Bars - Oats & Chocolate, Coffee. Lunch: Green Giant Valley Fresh Steamers Mixed Vegetables, Baked Chicken Breast, Baked Chicken Wing. Dinner: Chicken Sandwich, Chick-fil-a Spicy Chicken Cool Wrap. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Cocoa Puffs, Oatmeal Cookies (with Raisins), Chocolate Chip Cookie, Sugar Free Energy Drink, Chex Mix Bold Party Blend. more...
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2963 kcal
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Activities & Exercise:
Sleeping - 5 hours, Desk Work - 1 hour and 30 minutes, Driving - 2 hours, Resting - 14 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes. more...
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losing 3.9 lb a week
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