Weigh In record (no journal entry) for 03 February 2019
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137.3 lb
Lost so far: 11.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2019:
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3221 kcal
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Fat: 246.35g | Prot: 133.23g | Carb: 121.48g.
Breakfast: Putenaufschnitt, Gekochtes Ei, Gut & Günstig Milch, Lätta Margarine, Kaufland Baguette Brötchen, Vitafit Orangensaft. Lunch: Bofrost Broccoli-Röschen , Pflanzenöl, Lidl Hähnchenbrustfilet Teilstück, Thomy Les Sauces Hollandaise. Dinner: Gut & Günstig Mini Geflügel Wiener , Krüger Nederland Kakao, Milbona Quark Magerstufe, Ja! Beerenmischung Tiefgefroren. Snacks/Other: Ja! Kokosraspeln, Ja! Gemahlene Mandeln, Butter, Ei, Raab Vitalfood Birkenzucker. more...
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steady weight
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