Weigh In record (no journal entry) for 03 February 2019
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176.8 lb
Lost so far: 7.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2019:
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2838 kcal
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Fat: 46.43g | Prot: 167.18g | Carb: 417.10g.
Breakfast: Pere - MM, Nestlé Corn Flakes - MM, Kiwi - MM, Anderson Iso Whey Quantum 9.0 - MM, Now Foods Ultra Omega 3. Lunch: Maki Salmone, Uramaki, California Rolls - Sushi. Dinner: Carne Macinata (90% Magra / 10% di Grassi), Zorzi Cous Cous Zorzi - MM. Snacks/Other: Carne Macinata (90% Magra / 10% di Grassi), Lifefood Cacao Polvere Biologico - MM, OK Bio Gallette di Quinoa Ok Bio - MM. more...
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gaining 1.5 lb a week
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