Weigh In record (no journal entry) for 03 February 2019
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101.6 lb
Lost so far: 35.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2019:
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1185 kcal
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Fat: 41.79g | Prot: 79.95g | Carb: 111.38g.
Breakfast: Banana Chips , Great Value Garlic Breadstick, Coffee, Boiled Egg, Cooked Egg White, Almonds , Coffee. Lunch: Coffee, Lamb Brain (Cooked, Braised) , Cuisine Solutions Chicken Korma, Cooked Cauliflower, Tomatoes, Steve's Backroom Tabbouleh Salad, Orange. Dinner: Orange, Raestaurant Chicken Momo. Snacks/Other: Walnuts. more...
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losing 0.5 lb a week
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