Weigh In record (no journal entry) for 10 October 2012
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190.7 lb
Lost so far: 12.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2012:
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3324 kcal
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Fat: 149.27g | Prot: 153.70g | Carb: 332.31g.
Breakfast: Belfrutta Waldfrüchte, Nutella, Meister Brötchen, Esrom Käse, Mein Schweinebraten, 100% Lactose Free Milk. Lunch: Brie, das Volle Korn, Spiegelei, Schwarzwälder Schinken. Dinner: Bananen, Brauner Rohrzucker, Haferflocken, Laktosefreie Milch. Snacks/Other: Vollmilch Baumkuchen. more...
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2920 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Ergometer - 1 hour, Desk Work - 8 hours and 30 minutes. more...
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losing 23.1 lb a week
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