Weigh In record (no journal entry) for 10 October 2012
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183.4 lb
Lost so far: 4.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2012:
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1643 kcal
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Fat: 32.43g | Prot: 158.84g | Carb: 182.16g.
Breakfast: Impact Whey Protein, Oats, Total 0% Greek Yoghurt. Lunch: Wholemeal Bread Medium Sliced, Wafer Thin Roast Turkey. Dinner: Beef Steak, Everyday Value Marrowfat Processed Peas. Snacks/Other: Bananas, Recovery XS 90g Serving, Cottage Cheese with Pineapple. more...
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losing 7.0 lb a week
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