Weigh In record (no journal entry) for 03 February 2019
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188.9 lb
Lost so far: 12.8 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2019:
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2298 kcal
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Fat: 57.24g | Prot: 182.04g | Carb: 272.30g.
Breakfast: Cheerios Toasted Whole Grain Oat Cereal, المراعي حليب خالي من اللاكتوز, Date, Nestlé Cerelac Rice, MYPROTEIN Impact Whey Protein(Vanilla Stevia). Lunch: بنجابي أبو خروف الذهبي أرز بنجابي بسمتي أبيض هندي درجة أولى, Watermelon, HARVEST Pure Canola Oil, Veal Sirloin (Lean Only). Dinner: Cooked Egg Yolk, خس روماني (طويل), Carrots, Cucumber, Cooked Egg White, بطاطا حلوة ( بيضاء ). Snacks/Other: Fennel Seed, Hulled Pumpkin and/or Squash Seeds. more...
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gaining 4.6 lb a week
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