sjdean's Journal, 23 June 2010

266.8 lb Lost so far: 0 lb.    Still to go: 90.4 lb.    Diet followed reasonably well.

---

1421 kcal

Fat: 50.40g | Prot: 39.39g | Carb: 179.43g.   Breakfast: Salt & Vinegar Crisps. Lunch: Heinz Farmers Market Chicken & Country Vegetable Soup. Dinner: Simply Pepperoni Thin Stone Baked Pizza. Snacks/Other: Tea Presweetened with Sugar, Presweetened with Sugar Coffee, Beer, Wagon Wheels. more...

3694 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Standing - 1 hour, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...