Weigh In record (no journal entry) for 02 February 2019
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164.2 lb
Lost so far: 118.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2019:
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3092 kcal
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Fat: 134.51g | Prot: 84.69g | Carb: 301.72g.
Breakfast: Smart Balance Original Buttery Spread, Egg, Signature Select Lentils (Dry), White Rice (Long-Grain, Cooked). Lunch: Goose Island IPA Beer. Dinner: Moe's Southwest Grill Billy Barou Nachos - Tofu, Red Robin Gold Margarita - Rocks. more...
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losing 3.4 lb a week
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