Weigh In record (no journal entry) for 10 October 2012
|
186.3 lb
Lost so far: 24.9 lb.
Still to go: 40.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 10 October 2012:
|
1357 kcal
|
Fat: 53.08g | Prot: 65.54g | Carb: 157.80g.
Breakfast: Karnemelk, Special K Rode Vruchten, Koffie. Lunch: kaas 30, Opkikker Tuinkruiden, slasau, paprika, ui, komkommer, ei ge, paprika . Dinner: bakboter, sperzie, gek aard, rundvlees, Yoghurt Drink Limoen. Snacks/Other: Appels (zonder Schil), Cola No Sugar (Zero), Ananas, Chocolate Chip. more...
|
|
2067 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fransia's weight history
|